{"id":78137,"date":"2025-04-24T13:39:23","date_gmt":"2025-04-24T08:09:23","guid":{"rendered":"https:\/\/thejantanews.com\/?p=78137"},"modified":"2025-04-30T09:29:25","modified_gmt":"2025-04-30T09:29:25","slug":"yoga-tips-do-these-easy-yogasanas-before-s","status":"publish","type":"post","link":"https:\/\/satyakeanjor.com\/?p=78137","title":{"rendered":"YOGA TIPS : \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0930\u0947\u0902 \u092f\u0947 \u0906\u0938\u093e\u0928 \u092f\u094b\u0917\u093e\u0938\u0928, \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092e\u093f\u0932\u0947\u0902\u0917\u0947 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"<p class=\"\" data-start=\"80\" data-end=\"424\"><strong><a href=\"https:\/\/thejantanews.com\/cm-vishnudev-sais-strong-message\/\" target=\"_blank\" rel=\"noopener\">YOGA TIPS<\/a> :<\/strong> \u092c\u0926\u0932\u0924\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0935\u094d\u092f\u0938\u094d\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 \u091a\u0932\u0924\u0947 \u0906\u091c\u0915\u0932 <a href=\"https:\/\/thejantanews.com\/we-will-always-be-proud-of-you\/\" target=\"_blank\" rel=\"noopener\">\u092e\u0939\u093f\u0932\u093e\u090f\u0902<\/a> \u0916\u0941\u0926 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u0947 \u092a\u093e\u0924\u0940\u0902\u0964 \u091a\u093e\u0939\u0947 \u0935\u0939 \u0915\u093e\u092e\u0915\u093e\u091c\u0940 \u092e\u0939\u093f\u0932\u093e \u0939\u094b\u0902 \u092f\u093e \u0917\u0943\u0939\u093f\u0923\u0940, \u0909\u0928\u0915\u0947 \u092a\u093e\u0938 \u0916\u0941\u0926 \u0915\u0947 \u0932\u093f\u090f \u0935\u0915\u094d\u0924 \u0928\u093f\u0915\u093e\u0932\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917 \u090f\u0915 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0905\u0938\u0930\u0926\u093e\u0930 \u0909\u092a\u093e\u092f \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0928 \u0938\u093f\u0930\u094d\u092b \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u093f\u091f \u0914\u0930 \u0938\u0941\u0921\u094b\u0932 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u092d\u0940 \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p class=\"\" data-start=\"426\" data-end=\"746\">\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u092f\u094b\u0917 \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092a\u0940\u0920 \u0914\u0930 \u0915\u092e\u0930 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u091c\u0928\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0916\u093e\u0938\u0915\u0930 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0939\u0940 \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0915\u0947 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0928 \u0915\u0947\u0935\u0932 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u0930\u0940\u0930 \u092d\u0940 \u092a\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p class=\"\" data-start=\"748\" data-end=\"1099\"><strong data-start=\"748\" data-end=\"791\">\u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928: \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0906\u0938\u0928<\/strong><br data-start=\"791\" data-end=\"794\" \/>\u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 <em data-start=\"842\" data-end=\"855\">\u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928<\/em> \u092c\u0947\u0939\u0926 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u0947\u091f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u091c\u0948\u0938\u0947 \u0915\u092c\u094d\u091c, \u0917\u0948\u0938 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0915\u094b \u092d\u0940 \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u0924\u0940 \u0939\u0948, \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p class=\"\" data-start=\"1101\" data-end=\"1412\"><strong data-start=\"1101\" data-end=\"1130\">\u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f:<\/strong><br data-start=\"1130\" data-end=\"1133\" \/>\u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0938\u0940\u0927\u0947 \u0932\u0947\u091f \u091c\u093e\u090f\u0902, \u092b\u093f\u0930 \u0905\u092a\u0928\u0947 \u0926\u094b\u0928\u094b\u0902 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092e\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u091b\u093e\u0924\u0940 \u0915\u0940 \u0913\u0930 \u0932\u093e\u090f\u0902\u0964 \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092a\u0915\u0921\u093c\u0947\u0902 \u0914\u0930 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0924\u0947 \u0939\u0941\u090f \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u091b\u093e\u0924\u0940 \u0915\u0940 \u0913\u0930 \u0916\u0940\u0902\u091a\u0947\u0902\u0964 \u0915\u0941\u091b \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0935\u093e\u092a\u093f\u0938 \u0928\u0940\u091a\u0947 \u0932\u093e\u090f\u0902\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b 3 \u0938\u0947 5 \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964<\/p>\n<p class=\"\" data-start=\"1414\" data-end=\"1640\">\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u093f\u0930\u094d\u092b 5 \u0938\u0947 10 \u092e\u093f\u0928\u091f \u0915\u093e \u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0928 \u0938\u093f\u0930\u094d\u092b \u092b\u093f\u091c\u093f\u0915\u0932\u0940 \u092c\u0932\u094d\u0915\u093f \u092e\u0947\u0902\u091f\u0932\u0940 \u092d\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u091c\u0932\u094d\u0926\u0940 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092d\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u0902\u091a\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YOGA TIPS : \u092c\u0926\u0932\u0924\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0935\u094d\u092f\u0938\u094d\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 \u091a\u0932\u0924\u0947 \u0906\u091c\u0915\u0932 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0916\u0941\u0926 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u0947 \u092a\u093e\u0924\u0940\u0902\u0964 \u091a\u093e\u0939\u0947 \u0935\u0939 \u0915\u093e\u092e\u0915\u093e\u091c\u0940 \u092e\u0939\u093f\u0932\u093e \u0939\u094b\u0902 \u092f\u093e \u0917\u0943\u0939\u093f\u0923\u0940, \u0909\u0928\u0915\u0947 \u092a\u093e\u0938 \u0916\u0941\u0926 \u0915\u0947 \u0932\u093f\u090f \u0935\u0915\u094d\u0924 \u0928\u093f\u0915\u093e\u0932\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917 \u090f\u0915 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0905\u0938\u0930\u0926\u093e\u0930 \u0909\u092a\u093e\u092f \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0928 \u0938\u093f\u0930\u094d\u092b \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u093f\u091f<\/p>\n","protected":false},"author":1,"featured_media":78138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":{"0":"post-78137","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-politics"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/satyakeanjor.com\/index.php?rest_route=\/wp\/v2\/posts\/78137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/satyakeanjor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/satyakeanjor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/satyakeanjor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/satyakeanjor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78137"}],"version-history":[{"count":1,"href":"https:\/\/satyakeanjor.com\/index.php?rest_route=\/wp\/v2\/posts\/78137\/revisions"}],"predecessor-version":[{"id":79075,"href":"https:\/\/satyakeanjor.com\/index.php?rest_route=\/wp\/v2\/posts\/78137\/revisions\/79075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/satyakeanjor.com\/index.php?rest_route=\/wp\/v2\/media\/78138"}],"wp:attachment":[{"href":"https:\/\/satyakeanjor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/satyakeanjor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/satyakeanjor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}